Health is an experience we choose to create everyday for ourselves. It's clear that what we choose to engage daily, our habits, will impact us. The more conscious our choices about what we eat, if we exercise, what emotions we typically feel, how we hold our bodies, our levels of stress, the people we choose to interact with - the clearer our understanding of health. The more responsibility we take for our health, including creating a healthy environment for ourselves, body, mind and spirit - the healthier we become.